Evidence-Based Counseling Services
My practice isn’t about passive venting, although venting is always welcome! It is about giving you the space and tools you need to regain agency over your life. We look at where you are feeling trapped, identify the patterns holding you back, and build a structured path forward.
Utilizing evidence-based modalities like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I provide goal-oriented mental health support tailored to your unique situation. Whether you are an individual drowning in burnout, a couple struggling to connect, or a family navigating a high-stress transition, our work together is designed to help you step out of survival mode and actively choose what comes next.
Individual Counseling Session in Person or Via Telehealth
This fifty-minute session enables clients to explore personal concerns in a confidential environment while a licensed clinician demonstrates evidence-based strategies that promote resilience and adaptive coping.
Couples Therapy Program
Designed to improve communication and relational dynamics, this structured sixty-minute appointment provides targeted interventions that facilitate mutual understanding and conflict resolution for partners.
Stress Management Workshop- Coming Soon
Offered in a small-group format, this three-hour workshop equips participants with practical techniques to identify stressors, implement relaxation protocols, and develop a comprehensive action plan for sustained balance.
Request a Confidential Consultation
Submit the inquiry form today to discuss your specific goals and determine how our tailored counseling services can support your path toward improved mental health.